Contact Me

Online counselling

With Paul Mitchell
Psychotherapist & Coach

Meet Paul

I’m a psychotherapist, a coach, and a facilitator. I love connecting with people. My approach is both practical and holistic in nature and based on Process Work principles. Each session looks different, depending on you. We can talk, be silent, role play, draw, dance, shout, laugh or cry. We always learn something.

Video Calls

Sessions are held over video call from the privacy and comfort of your own space.

Book Online

Booking is simple and easy to make online. 

Immediate Availability

No waitlists, so you can get the support you need sooner.

Based in Australia

I am based in Byron Bay, NSW, Bundjalung country.

My Approach

My approach is both practical and holistic in nature and based on Process Work principles. Meaning, we don’t just focus on your mind – we also work with your body, and your imagination to help you tap into your inner resources and explore what is going on for you. I also incorporate concepts from Emotionally Focused Therapy (EFT), and Relational Life Therapy.

At our sessions, we may use a range of techniques, including but not limited to dialogue, drawing, role-playing or movement. If you’re feeling stuck or blocked anywhere in your life, we can use these techniques to help navigate barriers and find new insights and inspiration. And if you’re struggling with emotional issues like anxiety, depression, or trauma, we’ll work together to help you access your inner wisdom and find greater balance and meaning in your life. I offer resources, tools and psycho-education where appropriate.

Process Work or Process-Oriented Psychology is a transdisciplinary approach that integrates principles from Jungian psychology, physics, and information theory. It also incorporates awareness patterns from Buddhism and Taoism.

My Services

I work with both individuals and couples supporting them with the following challenges:

  • Relationship Issues

  • Life Transitions

  • Depression

  • Anxiety

  • Stress

  • Grief & Loss

  • Trauma

  • Addiction

  • Self-esteem & Confidence

  • Anger Management

  • Childhood Issues

  • Shame & Inner Critics

  • Self-Development

Fees & Payment

60 Minute Individual Appointment (video call)

$120 AUD

90 Minute Couples Session (vide call)

$180 p/h

Book Now
To ensure as much time as possible is available for your appointment, payment is processed at the time of your booking. All major credit and debit cards are accepted.
You can change or cancel your appointment up to 24 hours before your appointment time. A full refund will be provided for appointments cancelled with 24 hours or more notice. For appointments cancelled with less than 24 hours notice, a 50% refund will be provided.

Of course, please click on the request a call or fill out the contact form at the bottom of the page.

Request a Free Consult

Areas of Interest

Therapy & Coaching can be long or short-term. They can be used to address a specific issue or for ongoing professional and personal development. My areas of expertise (and topics I enjoy working with) include but are not limited to:

Relationships

Mens Work

 

Inner Critics

 

Life Transitions

 

Dream Work

 

Life Myth

 

Professional Development

Request a Free Consult

Life Myth

 

Words from clients

"I first saw Paul to help me through anxiety after a relationship break up. During the sessions with Paul I felt nurtured, supported and safe, this made it possible for me understand very deep feelings and thoughts, and integrate them. My sessions with Paul were very powerfully healing."
S.L.
“I found Paul to be professional, attentive, gentle, fun, and really present. I found at complete ease with Paul, and felt like he genuinely wanted to help me through my emotions. I felt very safe and comfortable to open up and express my emotions, and totally trusted his confidentiality. He also made me laugh, which was also very healing. I am very grateful. Thank you Paul. I look forward to doing more work with you. ”
G.R.
“Paul made me feel really comfortable during our work together, and I was able to open up. I am a very physical person, and it felt great to use movement as part of the therapy too. The combination of telling my story and talking to Paul, as well as movement, and role play worked well for me”
R.T.
"Paul’s somatic approach and empathy mixed with a dash of humour helped me really delve deep and understand parts of me that I never have been able to before. Being in sessions with Paul has given me the ability to feel confident and peaceful in ways I have never been before in my life. I really felt like I wasn’t alone in my journey to feel better, that I had a guide to help me. My time spent with Paul has been pivotal for me to create a happier and more stable life for myself and in turn my kids."
S.L.

"The healer you have been looking for is your own courage to know and love yourself completely"

Yung Pueblo

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