My Approach
I’m here to help you explore your challenges in a safe and meaningful way. My approach is holistic in nature and based on Process Work principles. Meaning, we don’t just focus on your mind – we also work with your body, your dreams, and your imagination to help you tap into your inner resources and explore what is unfolding.
Each session looks different, depending on you. We can talk, be silent, dance, shout, laugh or cry. We always learn something.
At our sessions, we may use a range of creative techniques, including drawing, role-playing or movement. If you’re feeling stuck or blocked anywhere in your life, we can use these techniques to help navigate barriers and find new insights and inspiration. And if you’re struggling with emotional issues like anxiety, depression, or trauma, we’ll work together to help you access your inner wisdom and find greater balance and meaning in your life.
Process Work or Process-Oriented Psychology is a transdisciplinary approach that integrates principles from Jungian psychology, physics, and information theory. It also incorporates awareness patterns from Buddhism and Taoism.
I am passionate about seeing people bring more of themselves into the world and I’m here to support you on your journey towards healing and wholeness.
“Paul’s somatic approach and empathy mixed with a dash of humour helped me really delve deep and understand parts of me that I never have been able to before. Being in sessions with Paul has given me the ability to feel confident and peaceful in ways I have never been before in my life. I really felt like I wasn’t alone in my journey to feel better, that I had a guide to help me. My time spent with Paul has been pivotal for me to create a happier and more stable life for myself and in turn my kids.”
S.L.
My Philosophy
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, and physical wellness. These symptoms could be signaling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.